Breathe + Prepare: An afternoon of yoga and relaxation for pregnancy

In all the excitement of preparing for labour and a new born we often forget the importance of taking care of ourselves. Taking care of our physical and mental wellness during pregnancy can make the process a little easier and also have a baring on our labour. This 2.5 hour session will provide you with the tools to stay calm centred and in control during your pregnancy and labour.

Who this is for:

- all levels of yoga including complete beginners

- 14 weeks gestation to full term 

What this session includes:

- Gentle yoga to feel more comfortable in the body and prepare for labour 

- Breathing and relaxation practices to calm the nervous system now and during labour 

- Tea and cake to finish the session and chat to other expectant mums

Host or Publisher Philippa Stevens Yoga