Breathe, Flow & Reset @ Bay 41 Lawrenceville

Join us Sunday, September 29, 2024, from 9 to 10:30 AM at Bay 41 in Lawrenceville for breathe, flow & reset!

• 9:00 to 9:45 AM Breathe & Flow Class
• 9:45 to 10:30 AM Guided Sauna & Ice Baths

Breathe & Flow is a powerful fusion of yoga, breathwork, and moving meditation that will guide you toward deep relaxation and heightened awareness. Using somatic embodiment techniques, you’ll open your body, calm your mind, and bring balance to your nervous system—all while setting the stage for the profound benefits of contrast therapy.

Guided sauna & ice baths aren’t just a personal journey – they’re a shared experience. Join us in fostering a sense of community, where you can connect with like-minded individuals or bring along friends and loved ones to deepen the experience together. Whether you’re new to these practices or seasoned, you’ll leave feeling revitalized, more centered, and connected to both yourself and those around you.

Come as you are and invite those closest to you for a transformative, shared journey.

Host or Publisher MindFuel Method