Breathe Feel Unwind - Nervous System Regulation Workshop

Through conscious connected breathing, movement, sound, touch, emotional expression and meditation, you are invited to slowly reconnect with your body, gently regulate your nervous system and create more space within yourself, in a safe and supportive environment. No previous experience necessary. You are always invited to move at your own pace.

Contraindications

• Cardiovascular disease

• Epilepsy or history of seizures

• Detached retina, Glaucoma

• Severe multiple sclerosis

• Severe asthma, COPD

• Severe osteoporosis

• Severe diabetes

• Meningitis

• Pregnancy

• Recent surgeries

• Recent physical injuries

• Metal implants/pacemakers

• Alcohol and drugs abuse

• Schizophrenia, borderline personality disorder and other severe mental health conditions

Please let me know if you have any of these or other health conditions. This workshop is not medical treatment and does not replace any professional medical advice, diagnosis or treatment. It is highly advised to consult with your doctor, psychotherapist, or other healthcare professionals in advance if you have any concerns about your physical and/or mental health

By booking a session you agree to take responsibility for your own wellbeing

Preparation:

• Wear comfortable breathable outfit which allow free movements

• Stay hydrated, drink plenty of still water

• Have your main meal latest 2 hours before the session

• Avoid alcohol intake from at least one day before until one day after the session

• Bring a bottle of water, socks and an eye mask if you have any

• Yoga mats, cushions and blankets will be provided. If you feel more comfortable using your own yoga mat and/or blanket, you are welcome to bring them

• If you have mild asthma and diabetes, please bring your inhaler and/or Medic*tion for the session

• Please arrive a few minutes earlier to allow time to orient yourself to the space

• Allow some time to rest after the session before you do other activities

Contact me if you have any questions or if you are interested in a collaboration with me

I am looking forward to our time together

Come as you are

Website: https://breathinghuman.my.canva.site/