Breathe & Release: A 30-Minute Emotional Reset for Women
About this Event
BREATHE & RELEASE
A 30-Minute Breathwork & Emotional Release Experience for Women
Are you tired of carrying stress in your body?
Maybe you feel overwhelmed, mentally exhausted, emotionally heavy, or like you simply cannot switch off.
Sometimes your body doesn't need another class, another piece of advice, or another thing to accomplish.
It needs a place to release.
Join us for an intimate 30-minute breathwork experience created specifically for women who are ready to pause, breathe, reconnect with their bodies, and let go of some of the stress and emotional tension they have been carrying.
THIS IS NOT A BREATHWORK CLASS.
You don't need previous experience.
You don't need to know how to meditate.
You don't need to "do it right."
This is a space to breathe, feel, release, and simply be.
Through intentional breathing and guided relaxation, you will be invited to connect with your body and create space for emotional release and nervous-system regulation.
WHAT YOU'LL EXPERIENCEaseYou are welcome to experience whatever comes up naturally—emotion, tears, stillness, relief, or simply a deeper sense of relaxation.
🌿 Handcrafted herbal tea
After the session, you'll enjoy a handcrafted herbal tea selected to complement your relaxation experience.
🌿 A moment that is just for you
No pressure. No judgment. No expectations.
WHAT WILL YOU LEAVE WITH?
You may leave feeling:
✨ More grounded
✨ More connected to your body
✨ Lighter emotionally
✨ More relaxed
✨ More aware of what your body has been carrying
✨ With a renewed sense of calm and space
The intention is to support your nervous system in moving out of constant stress and toward a more relaxed state.
COME READY TO RELEASE
Bring:
🧘♀️ A yoga mat — mats will be provided if needed
🛏️ A blanket
💤 A pillow
💧 A water bottle
❤️ Comfortable clothing
You are more than welcome to bring your own mat for your personal comfort.
SMALL GROUP. INTIMATE EXPERIENCE.
Only 8 spots available.
This small group allows us to create a more peaceful and supportive environment where you can feel comfortable being present with yourself.
Registration is required.
ENERGY EXCHANGE
$15 per person
Your $15 contribution reserves your space and includes:
• 30-minute guided breathwork experience
• Emotional-release space
• Handcrafted herbal tea
• Use of a mat if needed
📍 Location: Private wellness space — Kitchener, Ontario
A 30-Minute Breathwork & Emotional Release Experience for Women
Are you tired of carrying stress in your body?
Maybe you feel overwhelmed, mentally exhausted, emotionally heavy, or like you simply cannot switch off.
Sometimes your body doesn't need another class, another piece of advice, or another thing to accomplish.
It needs a place to release.
Join us for an intimate 30-minute breathwork experience created specifically for women who are ready to pause, breathe, reconnect with their bodies, and let go of some of the stress and emotional tension they have been carrying.
THIS IS NOT A BREATHWORK CLASS.
You don't need previous experience.
You don't need to know how to meditate.
You don't need to "do it right."
This is a space to breathe, feel, release, and simply be.
Through intentional breathing and guided relaxation, you will be invited to connect with your body and create space for emotional release and nervous-system regulation.
WHAT YOU'LL EXPERIENCEaseYou are welcome to experience whatever comes up naturally—emotion, tears, stillness, relief, or simply a deeper sense of relaxation.
🌿 Handcrafted herbal tea
After the session, you'll enjoy a handcrafted herbal tea selected to complement your relaxation experience.
🌿 A moment that is just for you
No pressure. No judgment. No expectations.
WHAT WILL YOU LEAVE WITH?
You may leave feeling:
✨ More grounded
✨ More connected to your body
✨ Lighter emotionally
✨ More relaxed
✨ More aware of what your body has been carrying
✨ With a renewed sense of calm and space
The intention is to support your nervous system in moving out of constant stress and toward a more relaxed state.
COME READY TO RELEASE
Bring:
🧘♀️ A yoga mat — mats will be provided if needed
🛏️ A blanket
💤 A pillow
💧 A water bottle
❤️ Comfortable clothing
You are more than welcome to bring your own mat for your personal comfort.
SMALL GROUP. INTIMATE EXPERIENCE.
Only 8 spots available.
This small group allows us to create a more peaceful and supportive environment where you can feel comfortable being present with yourself.
Registration is required.
ENERGY EXCHANGE
$15 per person
Your $15 contribution reserves your space and includes:
• 30-minute guided breathwork experience
• Emotional-release space
• Handcrafted herbal tea
• Use of a mat if needed
📍 Location: Private wellness space — Kitchener, Ontario
The exact address will be provided in the Eventbrite event information/registration details.
YOU DON'T HAVE TO KEEP CARRYING IT.
Come breathe.
Come slow down.
Come release.
Come give your body permission to let go.
This experience is intended for relaxation, mindfulness, breath awareness, and personal wellness. It is not a substitute for medical or mental-health treatment. If you have a medical condition or are unsure whether breathwork is appropriate for you, please consult your healthcare professional before participating.
Where is it happening?
Event Location & Nearby Stays:
CAD 17.55
