Breathe & Move: A Breath Workshop

We will explore different breathing techniques, use various props and techniques to open the body, fascia, and diaphragm.
About this Event

Join Lauren every Third Thursday of the month for a workshop exploring breath and movement. We will explore different breathing techniques, use various props and techniques to open the body, fascia, and diaphragm. Never been to a breath workshop before? That's ok no experience necessary, we all breathe all day long automatically.

Learning how to regulate your breathing can assist with:

-Managing stress, anxiety, depression, and behavioral health concerns

-Improving energy levels and equalizing mood swings

-Sleep issues

-Respiratory health

-Nervous system issues and autoimmune disorders

-Pain regulation

-Postural health