Breathe & Bloom Yoga
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Sometimes we spend so much time trying to think our way through stress and trauma that we forget the body has been carrying the experience too.
This class is an opportunity to slow down, reconnect with yourself, breathe, move, and begin listening to what your body needs. You don't have to be flexible, you don't have to know yoga, and you don't have to be good at it.
Breathe & Bloom Yoga is a Trauma-Informed class, focused on building breath and body awareness, reducing stress, and fostering emotional regulation.
This is a safe space for all female survivors of trauma to reconnect with their bodies
through gentle movement.
FREE weekly class!
Open to women 18+
Class led by G.A.R.F. Counselor, Tammy McArthur, LPC, HHC
No registration needed, drop-ins are always welcome.
Mats and props are provided.
This class is an opportunity to slow down, reconnect with yourself, breathe, move, and begin listening to what your body needs. You don't have to be flexible, you don't have to know yoga, and you don't have to be good at it.
Breathe & Bloom Yoga is a Trauma-Informed class, focused on building breath and body awareness, reducing stress, and fostering emotional regulation.
This is a safe space for all female survivors of trauma to reconnect with their bodies
through gentle movement.
FREE weekly class!
Open to women 18+
Class led by G.A.R.F. Counselor, Tammy McArthur, LPC, HHC
No registration needed, drop-ins are always welcome.
Mats and props are provided.
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Where is it happening?
allDimensions Fitness Center, 718 US-14, Gillette, WY 82716-2538, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGillette Abuse Refuge Foundation
