Breathe and Relax

Overview

Come and join us for a restorative evening combining Conscious Connected Breathwork and Sound Relaxation to alleviate the stress and tension that arises from modern busy lives, and shift the nervous system from high alert into deep relaxation.

What is Conscious Connected Breathwork?

It is a specific style of breathwork using a deep, circular pattern with retentions. We use music throughout the session to really allow you to immerse yourself in this deep Breathwork practise and shut out the outside world.

Becky Ray Certified Inner You Breathwork Facilitator will guide you through this part of the session; you stay consciously engaged with each inhale and exhale which will lead to a powerful and insightful experience.

What is a Sound Relaxation?

Also known as a “sound bath”, this is an opportunity to lie down and listen to instruments which can help to regulate your nervous system through vibration and their particular sound frequencies.

Megs Emrys, certified Holistic Voice and Sound Therapist (BAST), will guide you as she creates a live soundscape of therapeutic music to allow deep relaxation to occur.

What are the benefits?

As we all know, modern life is busy and often overwhelming.

Breathwork and Sound therapy together offer a chance to pause, reconnect with your body, and release tension, stored emotions, or stagnant energy, leaving you feeling physically and emotionally lighter. It can help you feel more resilient, with greater capacity, clarity, focus, and calm both at work and at home.

As well as stress reduction, there are many more benefits such as improved sleep, reduced anxiety, relief of depression, unlocking of creativity, pain reduction, new insights and an opportunity for the body to naturally heal.

Over time, you may also experience a deeper connection with yourself and your sense of self trust and self-leadership.

Important Information:

Date: Sunday 31st May

Time: 5.00pm - 6.30pm (waiting area from 4.45pm, doors close at 5.05pm)

Location: Intra- Studio, Willway Yard, Willway Street, Bedminster, BS3 4 AZ

Cost: £30 Supporter / £25 Standard / £18 Inclusivity (limited availibility)

What do I need to wear and bring?

You will need to lie down for the session.

• Warm, loose clothes
• Extra mats, blankets, pillows or cushions for your comfort (A mat, blanket , eye mask and bolster is provided)
• Water bottle
• Journal (optional)

What is the structure of the session?

The session begins with a brief introduction to Conscious Connected Breathing, a demo of the pattern and time to answer any questions that may arise. You’ll then get comfortable lying down with eyes closed, followed by a short grounding exercise. We’ll move into 2–3 rounds of breathing to music, with optional guided breath retentions, then finish with a guided visualisation and reading. This will follow into a sound bath where you will deepen into a relaxed and restorative state as you listen to the therapeutic live sounds.

The evening will finish with organic herbal tea and chocolate.

Can everyone attend?

No, this session is for adults aged 18 and over only.

Breathwork and sound baths can result in intense physical, emotional, and energetic release, and participants will be exposed to a wide-range of sounds. Therefore, it is not advised for individuals with any of the following conditions without consultation and approval from your GP or doctor:

• Cardiovascular conditions, including angina, previous heart attacks, or pacemakers
• High blood pressure
• Glaucoma or retinal detachment
• Epilepsy or seizure disorders, inc. sound-induced seizures
• A personal or family history of aneurysms
• Severe or chronic mental health conditions
• Osteoporosis or any condition exacerbated by intense movement or breathing
• Recent major surgeries or physical injuries
• Currently taking major medications that impair physical or emotional regulation
• Pregnant women
• Individuals with asthma should consult with their GP and inform the breathwork facilitator before participating. Inhalers must be brought to the session.
• Individuals with sound sensitive conditions such as tinnitus or Meniere’s disease

Tickets

The ticket cost is non-refundable for

• Non attendance
• Cancellation requests made less than 24 hours before a session start time.

Photography:

We may take and process session images online for promotional purposes (e.g. Facebook, Instagram etc ). Consent will always be obtained beforehand for the processing of any identifiable images.

Parking & travel

Limited free parking inside Willway Yard on first come first served basis.

On-street paid parking is available around Willway Street, with a 3-hour maximum stay.

Asda Bedminster: A large, 526-space car park is located about a 6-minute walk away.

The location is highly accessible by foot (10-minute walk from Temple Meads) and near major bus routes on Bedminster Parade

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Host or Publisher Becky Ray