Breathe and Belong: Yoga + Breathwork + Community

Join us for a 2-hour yoga and breathwork gathering that includes movement, sweat, and stillness. The yoga portion is active and designed to open the body and nervous system for the breathwork that follows. All levels are welcome, and modifications will be offered. We’ll end with space to connect over tea and mingle with community.

• Yoga mat
• Water (you’ll likely sweat during the movement portion)
• Comfortable clothing you can move and breathe in
• A small towel (optional, but recommended)
• An open mind and willingness to slow down

Optional (for added comfort during breathwork):

• Neck pillow
• Eye mask
• Blanket
• Journal or notebook for reflection

Stone Way Auto's mission is to provide an inclusive and vibrant event space that celebrates life, fosters community, and supports non-profit organizations. They are dedicated to bringing people together in an inspiring environment where every individual is valued and empowered. Stone Way's goal is to create memorable moments, drive positive change, and promote unity through a variety of events that enrich lives and strengthen our community.

Info: Settle into the space, meet a few friendly faces, and arrive in your body as we open the container for the evening.

Info: An active, grounding yoga flow designed to open the body, build heat, and prepare your nervous system for breathwork.

Info: A guided breathwork experience to support release, regulation, and deeper connection to your body and breath.

Info: Time to mingle, reflect, and connect with community in a relaxed, supportive atmosphere.

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Host or Publisher Andrew Ragan