Breath To Heal - Transformational Breathwork Experience

Embark on a transformative Inner journey where music, conscious breathing techniques, and meditation converge to guide you through inner exploration that can lead to a non-ordinary state of consciousness.

What is a Breathwork Experience?

A breathwork experience is a transformative, healing, inner journey using conscious connected breathing—a dynamic breathing technique designed to guide you into an expanded state of awareness. Through intentional breath pattern sequences and breath holds, you’ll access deeper parts of yourself, release what no longer serves you, and awaken a profound sense of clarity, peace, and renewal. In this altered state, your mind quiets, your body opens, and your intuition speaks. Emotions, energy, and insights rise to the surface, allowing for deep transformation. Whether you're seeking stress relief, emotional healing, or a deeper connection to yourself, breathwork offers a path inward like no other. You will be guided in a safe, supportive space where you can surrender to the breath and let go.

Benefits of Breathwork:

Releases stress, tension, and emotional blockages

Increases clarity, creativity, and intuition

Enhances self-awareness and inner connection

Supports emotional healing and trauma release

Expands consciousness and deepens spiritual connection

Energizes the body and promotes overall well-being

Resets your nervous system

IMPORTANT INFO

PARKING: Park on Gillham Street, North of 39th.

You need to be there by 6:15, someone will be outside to let you in. No one will be allowed in after 6:30. The doors lock automatically

You will be laying on the floor for the majority of the time.

Even though Breathwork is very safe, you will need to sign a waiver before participating.

This is a donations based offering. Suggested donation is between $20-$40. But please just pay what you can even if it's less

You must be registered and have signed the waiver to participate.

There are no shoes allowed on the dance floor, there are cubbies to put your shoes and stuff in.

This is a co-ed event

There are limited spaces - please do not register unless you truly intend on coming

Please have the following available for your comfort during your session:
Wear comfy, layered clothes. You may get hot or cold.
yoga mat
blanket to cover up with
2 pillows (one for head and one for knees)

eye mask if you have one
Water to drink.
Crystals or anything that aids in your healing to set next to you
If you have asthma, have your inhaler with you.

Note About Medical and Psychiatric Contraindications for a Breathwork Journey:
Breathwork is a very safe and effective modality with just a few possible contraindications. Please check with your doctor if you have any of these conditions prior to participating in a breathwork journey: cardiovascular disease, untreated high blood pressure, history of strokes or seizures, epilepsy, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, high eye pressure, glaucoma, pregnancy, severe COPD or lung complications, schizophrenia, extreme PTSD or are recovering from surgery.

I look forward to seeing you

With love and gratitude, Peggy

Bluemoon Breathwork LLC

Host or Publisher Blue Moon Breathwork