BREATH + SOUND MEDICINE

Come experience a dual-modality healing workshop that bridges the physiological power of breath with the vibrational medicine of sound.
About this Event

DIRECT SIGNUP (AVOID FEES / SECURE YOUR SPOT): www.lighthouseyogapdx.com/classes

This curated journey begins with active breathwork to clear stagnant energy and concludes with a passive, immersive sound bath featuring the harmonic resonance of Himalayan singing bowls and the deep, primordial tones of a gong.

As the sound waves wash over you, your brain activity shifts from the high-frequency Beta state associated with stress, anxiety, and constant thought into the restorative Theta realm. This is the space between wakefulness and sleep where the subconscious mind opens, deep relaxation takes hold, and inner peace becomes your natural state. This process is deeply calming and restful, acting as a profound aid in emotional and physiological healing.

Come with an open heart and comfortable attire to settle into an experience that will leave you nourished, tranquil, and profoundly aligned.

BREATH + SOUND MEDICINE with Katrina Cantu @katrina.cantu.wellness / @ Lighthouse Community Yoga PDX / JUNE 6 / SATURDAY AFTERNOON / 3:00-4:30 PM

DIRECT SIGNUP (AVOID FEES / SECURE YOUR SPOT): www.lighthouseyogapdx.com/classes

ABOUT THE INSTRUCTOR:

Katrina Cantu is a 1500-hour certified yoga teacher, Reiki I & II practitioner, and lifelong student of self-realization, wellness, and holistic healing. Her teaching blends Hatha, Kriya, Vinyasa, Restorative, and Gentle Yoga—integrating breath, movement, and mindfulness to create a practice that is energizing, grounding, and deeply calming. She holds certifications in Jyotish (Vedic Astrology) and continues to study meditation, subtle energy, and yogic philosophy to deepen her offerings.

Katrina’s classes are welcoming to all levels, from beginners to experienced practitioners. With a strong focus on breath and awareness, she offers variations and modifications to support each individual’s unique journey.

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