Breath of Life - The Breath-Nervous System Connection Wellbeing Workshop

Name: Breath of Life - The Breath-Nervous System Connection Wellbeing Workshop
Start: 2024-10-20T12:30:00+08:00
Location: Wise Moves Yoga

Schedule

Sun Oct 20 2024 at 12:30 pm

UTC+08:00

Location

Wise Moves Yoga | Mandurah, WA

Can you recognise the signs of dysregulation in yourself and others?
Why is this important? And what can you do to support yourself and those around you?
Our nervous system is dictating the quality of our life experience. Stress and the impact of fast-paced living is dominating our society and it is having disastrous consequences on our health, wellbeing and our relationships.
This workshop will give you the understanding and the practical experience to identify where you are on the regulation ladder in any given moment and to attune to your breathing to support, guide and rebalance mind and emotions.

Workshop includes:
An in depth Masterclass into the Autonomic Nervous System and the six states of regulation as outlined by the Poly Vagal Theory.
The role of breathwork and functional breathing to optimise and regulate your mind and body.

Practical application to experience and learn simple breathwork techniques and practices to regulate and manage your state - with specific sequences to move you back up the ladder to optimal regulation.
Guided movement to move and consolidate your energy, raising your vibration and improving resiliency.
A exploratory session designed to sample contemporary and ancient breathwork and meditation practices.
A special relaxation treat to soothe body and mind.
Time to reflect and ask questions.
Afternoon tea.
$65