Breath, Movement and Aroma

A restorative experience with breath, gentle movement, journaling, and scent to ground, regulate, and return to yourself.
About this Event

We would like to invite healers, health practitioners and caregivers to pause, reconnect, and care for themselves through breathwork with aromatherapy, gentle movement, and journaling. The session will begin with journaling and intention setting, followed by gentle breathwork and scent exploration led by Paz, founder of Zenitary. Participants will then move into 45 minutes of gentle yoga by Genna before closing with tea and a final journal reflection.

Many of us spend so much time caring for others that we forget to ask who is caring for us. Inspired by the reminder to put on your own oxygen mask first, this event creates space to slow down, release tension, and return to yourself. Participants will leave feeling more centered, present, and equipped with simple practices they can use in everyday life.

We’ll be providing a complimentary notebook and pen courtesy of Zenitary.

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Zenitary

Thrive Health LA

Access to the venue