Discover Thrive: A Community Wellness Experience

What if you could explore dozens of wellness experiences — all in one place?

Join us for Discover Thrive: A Community Wellness Experience, a day designed to help you connect with Thrive practitioners, experience holistic wellness firsthand, and discover the incredible services, classes, and healing modalities available at Thrive Health & Wellness Collective.

Whether you're completely new to wellness or already have an established self-care routine, this event offers the opportunity to move your body, ask questions, experience complimentary wellness demonstrations, attend educational workshops, connect with local wellness businesses, and finish the day feeling restored through a powerful community breathwork and sound bath.

Bring a friend, meet your future wellness community, and discover what it truly means to thrive.

• Opening Community Yoga
• Wellness Fair & Practitioner Marketplace
• Meet Thrive Practitioners
• Complimentary Mini Wellness Experiences
• Educational Workshops Throughout the Day
• Women's Health Expert Panel
• Wellness Passport & Raffle Giveaway
• Closing Community Breathwork Experience & Sound Bath
• Healthy refreshments, exclusive event specials, and opportunities to connect with some of the best wellness professionals in the area

10:00 – 11:00am | Community Yoga

Guided by Genna of Mindful Movement with G & ERYT500 yoga Instructor Kristina

Come move, breathe and flow into the day with all levels yoga. Starting with a small meditation into gentle movement, Genna will ease into the beginning of this practice to warm up for the body and mind. Kristina will then move into a breath to movement flow that will wake up and energize the body.
11:00am – 4:00pm | Wellness Fair & Practitioner Marketplace

Explore Thrive, meet practitioners, experience complimentary demonstrations, and discover services including:

• Acupuncture
• Ayurveda
• Breathwork
• Holistic Chiropractic
• Hypnotherapy
• Lymphatic Drainage
• Massage Therapy
• Meditation
• Nutrition Coaching
• Reiki
• Somatic Healing
• Sound Healing
• Stretch & Mobility Coaching
• Tarot & Intuitive Guidance
• Yoga

11:30am – 12:15pm | Knowing & Understanding Yourself: The Most Important Relationship You'll Ever Have

Presented by Emily, LCSW

Through the lens of spiritual psychology, Emily will explore why knowing and understanding yourself is the foundation for how you think, feel, make decisions, and relate to others. Learn how greater self-awareness can help you recognize patterns, make conscious choices, and create healthier relationships in your life.
12:30 – 1:15pm | Mindset Matters: Your Words Have Power — Make Them Work for You, Not Against You

Hosted by Cyndi of Rare Phoenix Rising Wellness

The words you speak become the stories you believe — and those stories shape your life. Discover how negative self-talk and unconscious thought patterns can keep you feeling stuck, and learn practical techniques to shift your inner dialogue, cultivate a more empowering mindset, and create new possibilities with greater confidence, intention, and self-awareness.
1:30 – 2:15pm | Cultivating Pre & Postnatal Comfort

Presented by Lara of B3 Balance

Pregnancy and the postpartum journey bring incredible changes to the body, and this supportive workshop offers practical tools to help you move with greater ease, reduce discomfort, and nurture your well-being. Learn therapeutic yoga modifications, simple daily practices for comfort, techniques to encourage optimal baby positioning, and the importance of intentional postpartum self-care.

2:30 – 3:30pm | Menopause: A New Conversation About Women’s Health

Hosted by Ayurvedic Practitioner Adela and Lisa & Donna of Your Menopause Concierge

This empowering conversation that blends modern medicine with holistic healing is an interactive panel that explores how to support your body through every stage of life, with a special focus on perimenopause and menopause, muscle health, movement, and Ayurvedic approaches to balance and vitality.

4:30 – 5:45pm | Community Breathwork & Sound Bath

Guided by Isla of Embodied Sober Healing Arts, Katie of Elevate Healing Events & Cyndi of Rare Pheonix Rising Wellness

End the day with a transformative experience combining breathwork, Reiki, and sound healing to support emotional release, energetic balance, and deep relaxation.

Experience Will Include:

• Transformative breathwork to move energy and support emotional release
• Reiki energy healing to restore balance and support the nervous system
• Sound healing to encourage deep relaxation and integration
• A grounded, supportive space to reconnect with yourself and reset

The first 30 guests will receive a Wellness Passport at check-in.

Visit practitioner stations throughout the day to collect stamps and become eligible to win exciting wellness gifts generously donated by our practitioners and sponsors.

This event is perfect for anyone looking to:

• Discover Thrive wellness practitioners
• Learn practical tools to support their health
• Experience holistic healing modalities
• Connect with a like-minded community
• Explore classes and service offerings at Thrive
• Prioritize self-care and overall well-being

Come discover your next favorite wellness practitioner, meet your community, and experience everything Thrive has to offer.

Attendance is free. Registration is required.