Breath Meditation and Sound for the Guys & Gals

"Regulation of the nervous system is an act of self-compassion that reverberates through every area of our lives." -Diane Poole Heller

Start 2026 by cultivating the tools of nervous system regulation. Our nervous system is our primary operating source, the structure through which we experience the world. Through breathwork, meditation, sound & energy we will create a more balanced internal state.

Join us as we dive deep into the lost art of conscious breathing techniques. Discovering how they can provide mental clarity, reduce stress, enhance your physical ability, and improve your overall health. Utilizing the breath as the language of our nervous system.

Science is showing that the body expresses what the mind suppresses. By intentionally activating our breath we are able to shut down the Prefrontal Cortex (monkey mind/Ego) allowing our subconscious mind to come online. Allowing us to get out of our heads and feel into the body. Here in the deep delicate state of subconscious awareness, we can begin to unravel the secrets to Self-Mastery. Opening us up to profound emotional processing and tapping into the ancient wisdom....

You are your own healer

Your breath, your strongest power tool

Breath control is self-control

Victoria will guide you through various breathwork exercises, sharing her expertise and providing practical tips for incorporating these techniques into your daily life. Whether you're new to breathwork or already familiar with its benefits, this holds something for everyone looking to expand their relationship to the breath.

Bring your good vibes and leave the stress behind!

Our time together will include

Guided Meditation

Breathwork Journey

Sound Healing

Benefits of Breathwork

nervous system regulation

manage stress/anxiety responses

detoxifies the body & mind

regulate internal state

pain management/tolerance

deepen relationship to self

endogenous DMT production

strengthen breath holds

altered states of consciousness

improved lung capacity

stimulates total life force energy

improves circulation & heart health

boosts immune system

Important Info

Please bring water

Optional eye mask, small pillow

Yoga mats, blankets & bolsters provided

Dress cozy & comfy. layers recommended

Doors open 5 mins before @ 6:55pm

*This class is not for anyone under the age of 18 years old, no exceptions

*Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, have severe mental health management Schizophrenia/Manic Episodes or are Pregnant... please sit this one out.

ABOUT YOUR FACILITATOR:

Victoria Strutt is a Certified Breathwork Facilitator & Holistic Healer. Through her own self de-construction, soul retrieval & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.

www.alchemyofair.com

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