Breath Medicine: Community Breathwork at The Restoration AVL
Schedule
Tue Jul 09 2024 at 06:30 pm to 07:45 pm
UTC-04:00Location
68 Patton Avenue,Asheville,28801,US | Asheville, NC
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A full body reset that will leave you feeling lighter, more alive, motivated, and energized through the medicine of your breath!Restore yourself in community! Join The Breath Nurse for a donation-based full body reset that will leave you feeling lighter, more alive, motivated and energized (+ likely blissed out!) through the medicine of your breath in this monthly community breathwork event held in the stunning Solarium of The Restoration Hotel Asheville.
Suggested self-care investment/donation: $10-$25
Enhance your well-being and tap into your true nature for self-care, personal growth and development, healing, transformation, and activation of yourself and your life for greater joy, happiness, and health over time!
You'll get out of your head as you reconnect with yourself and your body to breathe out stress, anxiety, overwhelm, self-criticism and whatever else might be weighing you down (ie: low mood, anger, disappointment, shame, stuckness) to make room for more peace, calm, clarity, and joy within.
Each month, The Breath Nurse will choose a relevant life theme or intention for the group to breathe into.
Through RESET Breathwork you will...
- R -ecalibrate your nervous system (regulate and reset your body's communication and command center)
- E -levate your vibration (shift your physical, mental, emotional, and spiritual well-being)
- S -omatically release stored emotions (let go of emotions and experiences that are affecting your well-being)
- E -xpand your consciousness (access a deeper state of being + expand your self-awareness and connection)
- T -ransform into your most authentic self (become more YOU- a healthy, freer, more joyful, happy you)
This is not your typical meditation, yoga, or breathing class:
This is restorative, deep transformational breathing.
Many describe their experience with this method as mind-blowing, life-altering (in a good way!), or better than therapy.
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Where is it happening?
68 Patton Avenue,Asheville,28801,US, United StatesEvent Location & Nearby Stays:
