Joint Friendly Fitness for Strength, Balance and Stability

Name: Joint Friendly Fitness for Strength, Balance and Stability
Start: 2024-07-10T09:30:00-04:00
End: 2024-07-10T10:15:00-04:00
Location: 9 Swan St, Asheville, NC 28803-2674, United States

Schedule

Wed Jul 10 2024 at 09:30 am to 10:15 am

UTC-04:00

Location

9 Swan St, Asheville, NC 28803-2674, United States | Asheville, NC

This is a small-group personal training 'play date' for seniors and adults with mobility or weight challenges who need joint-friendly conditioning.
Each session includes weight lifting, light cardio, balance, and stability!
No getting on the FLOOR! eated and assisted standing options.
Located in a studio above the offices of All Souls Cathedral in Biltmore Village, it has a stairlift chair but no elevator.
Small class. Limitted at 8 to allow for personal attention. More dates and time will be added as needed.
Price:
$15 recommended, $165 for 12.
Sliding Scale. 10-$20.
$20 allows me to continue to offer free and low-cost fitness in our community.
Cash discount option ($10 per or $110 for 12)
Check Venmo, Cash App, and PayPal.
Credit Card +$4 processing.
No one turned away because of their inability to pay. Contact me for accommodations.