Breath Magic

Breath Magic

This is the 2nd part of a Retreat Day at Energy Awaken Studio in Hamilton.

930-1230 Morning - Inner Harmony https://bit.ly/4qJiOnJ

130-330 Early Afternoon - Breath Magic

330-500 Candlelight Silence

Entire Day Retyreat $60

Breath Magic Alone $25

A Chakra Breathwork Journey into Your Own MagicJoin Alana in a magical, illuminating, and empowering breathwork journey at Energy Awaken Studio.Price: $25

E-transfer [email protected] to save your spot (or cash at the event)This practice combines the power of breathwork, movement, meditation, sound, energy, mindfulness, and intention in a ritual container for you to have your own unique experience.What To

Bring:
⁃ Something to lay on (mat, blanket, towel)
⁃ Something to sit on (block, pillow) (The studio has some chairs)
⁃ Water
⁃ Wear comfortable clothing and bring layers (temperature can change as you practice)
⁃ Blanket and pillow (optional)

This magically curated journey syncs the breath with movement to encourage a sense of connection and flow; connection to yourself, your body, sensations, emotions, to the world around you, to your higher self, and to a feeling of something greater (whatever that is for you).In the breathwork journeys you will be guided up through each chakra and then back down, using the chakras as gateways into the body. (There is no need to have prior knowledge of the chakras to do this practice.) The descent is just as important as the ascent. The downward movement anchors the energy into your being, your body, and your life. You embody the wisdom of the practice and feel connected in a rooted way.The evening will begin with an opening to set the ritual container, followed by a demonstration, and invitations for the practice. You will be guided through 3 rounds of breathwork with rest in between each round and a longer rest at the end. The evening will complete with a closing of the sacred space.

This evening includes music that is louder than you typically experience in meditation to support an environment where you can express yourself. This practice is a combination of breathwork and spiritual practice. Breathwork can allow deep releases and powerful transformation.

May you experience:
- Insights
- Unwinding
- Releasing
- Ecstatic States
- Clarity
- Opening

This space is yours to allow and embrace the journey and experience you most need.Ticket is non-refundable but can be transferred to another person for the same date or with at least 48 hours notice it can be transferred once to the next Breath Magic event.Location:
There is street parking, metered street parking, and a municipal parking lot across the street at 544 Barton St E.

Please respect parking signs and regulationsoors will open 10minutes before opening. P

lease arrive 5 mins early to settle in

Waiver to be signed prior to event

Open to everyone over the age of 18

Please be aware that there are some counter indications to breathwork. If you have any concerns, please consult a medical practitioner before attending this event.

“Experiencing Breath Magic with Alana felt like a full energizing cleanse. I loved the invitational nature of the whole experience- it allowed my nervous system to relax and for my body to do what it naturally needed to do. I’ve experienced MANY classes and guidance of this kind and I can in all honesty say Alana is an expert guide.” - Stephanie

“Alana embodies what she teaches, so when she invites me to encounter myself through the portal of breath, I trust her and I feel like I have a guide and a witness to travel with me. I felt she was deeply attuned to me, and her instructions were clear and paced with the energy of the room. I felt some fundamental shifts within me because of the space she created and the guidance she offered.” - Reza

Alana is a Vita Certified Sex, Love, & Relationship Coach, Yoga Instructor, Meditation & Breathwork Facilitator, Workshop Presenter, Reiki Practitioner, and creator of “Breath Magic” workshops & sessions.. Her offerings focus on mindfulness, the body, and energy practices with a trauma-informed approach. She has been deeply committed to her spiritual path and journey for 15 years.

Breath Magic is inspired by the teachings of Layla Martin, Barbara Carrellas, Jonathan Tripodi, & Margie VanEden-Olsthoorn.Follow Alana on Instagram @_alanadawn

https://www.instagram.com/_alanadawn/

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