Breath Core Pelvic Floor Classes
Schedule
Wed, 07 Jan, 2026 at 09:30 am
UTC+00:00Location
Fordcombe Road, Tunbridge Wells, TN3 0, United Kingdom | Royal Tunbridge Wells, EN
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NEWSFLASH !! NEW PELVIC FLOOR CLASS (Online & in person)Breath, Core, Pelvic Floor (also available online via Zoom)
WEDNESDAYS 9.30 - 10.30
Fordcombe Village Hall
The Green, Fordcombe
Tunbridge Wells TN3 0RY
Let's talk women's health. Are you ready to stop putting up with pelvic floor issues and start to feel confident again ?
IS THIS FOR YOU ?
This class is designed for women at all stages of life. Whether you are:
• Postnatal (regardless of how many years!)
• Navigating the changes of perimenopause or menopause.
• An athlete looking to protect your core.
• Someone simply wanting to prevent future issues.
• Developing a strong core, supporting your back.
What we address:
We dive deep into more than just "kegels." We tackle:
• Stress Incontinence: Ending those "oops" moments when you sneeze, cough, or jump.
• Core Weakness: Building a stable foundation to support your lower back.
• Prolapse Management: Using movement to create better internal support.
• Pelvic Pain: Learning how to relax and lengthen, not just strengthen.
The Benefits:
By joining us, you aren't just doing exercises; you’re regaining confidence, postural support, and improved intimate health. You’ll leave feeling taller, stronger, and regaining control so you can enjoy life fully.
I have many clients, who have reported huge improvements. Pls bring a mat, Pilates ball and belt if possible. Limited spaces. Get in touch now for the new January course !!
6 Week Course 7 Jan - 11 Feb 2026 £81/ £15 Drop in
www.yogawithbelle.co.uk
#pelvicfloor #womenshealth #fordcombe #corestrength #yogatunbridgewells
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Where is it happening?
Fordcombe Road, Tunbridge Wells, TN3 0, United Kingdom, Royal Tunbridge Wells, United KingdomEvent Location & Nearby Stays:
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