BREATH & TECH

Mastering the breath is key to mastering the mind, body, and spirit.

The Breath & Tech workshop explores the power of breathwork combined with advanced wellness technologies such as PEMF mats, heart rate variability biofeedback, and BrainTap headsets

⚙️🖥️ This is an immersive workshop blending practical breathwork techniques, ancient wisdom, real-time biometric feedback, and cutting-edge wellness technology like PEMF mats, heart rate variability biofeedback, and BrainTap headsets.

You will learn to optimize your breath to minimize stress, anxiety, frustration, and emotional dysregulation while integrating modern tools that enhance relaxation, focus, and resilience.

Here's what you can look forward to:

🫁 The ability to regulate your nervous system through breath awareness and heart coherence techniques.

🪞 Develop self-awareness by using biometric feedback tools like heart rate variability testing to track physiological responses to stress.

⚖️ Foster a state of balance by combining ancient breath practices with modern innovation for a holistic approach to wellness.

🫱🏿‍🫲🏿 A safe space where you can experience and integrate both spiritual and physical technology into your daily life.

Host or Publisher KYDS