Breath & Movement Yoga - With Julie

Name: Breath & Movement Yoga - With Julie
Start: 2024-10-08T11:00:00+01:00
End: 2024-10-08T12:00:00+01:00
Location: Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom

Schedule

Tue Oct 08 2024 at 11:00 am to 12:00 pm

UTC+01:00

Location

Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom | Durham, EN

Take time out of your day to enjoy an hour of mindful movement with this gentle vinyasa inspired yoga class. In this class you will learn techniques and common postures that help sustain and build your mobility, strength and balance for everyday life.
A key element will be learning how to connect breathing techniques with movement, which supports the mindfulness of the practice. The class ends with a 10 minute relaxation pose (savasana) and guided meditation.
No previous yoga experience is needed; though to access the class you will need to be able to move down to the floor and stand up again. This class is also suitable for everyday athletes and yoga practitioners seeking a guided practice.