Ashtanga Yoga - Ushaw Historic House

Name: Ashtanga Yoga - Ushaw Historic House
Start: 2024-10-07T18:00:00+01:00
End: 2024-10-07T19:00:00+01:00
Location: Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom

Schedule

Mon Oct 07 2024 at 06:00 pm to 07:00 pm

UTC+01:00

Location

Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom | Durham, EN

If you want a workout at the same time as unravelling your body, this is your go too! We perform a condensed version of the Ashtanga (8 limbs of yoga) vinyasa (connection of movement and breath) routine which is an all encompassing practice that when completed includes 32 Asanas (postures) for strength, flexibility and power.
We work these classes with a specific outlay. In our 1st session of 4 we go through the full sequence described above, then for the next 3 weeks I design classes to make you more efficient at the routine. Then we start the cycle again the week after returning to the full sequence so you can see your improvements.
The class will start with pranayama breathwork to centre the mind before heating and purifying the body with flowing, powerful movements and finishing with a guided meditation.