Breath & Meditation Pop Up with Laura

Craving to quiet down the mind?

Curious about learning the power of your breath?

Ready to deepen your meditation practice?

Join us on Sunday, March 30th at 6:30pm, for a restorative evening of Breath & Meditation.

Whether if you are new or advanced, this session is designed for all levels.

We'll explore the fundamentals of breathwork so you learn to integrate them not only in your yoga practice but also in your life, followed by an immersive experience to access deep meditative states.

Host or Publisher Ahana Yoga