Breath & Body: Somatic Fitness Class (6 Week Series)

Name: Breath & Body: Somatic Fitness Class (6 Week Series)
Start: 2025-09-08T18:30:00-04:00
End: 2025-09-08T19:30:00-04:00
Location: Durham Friends Meeting (Quakers)

Schedule

Mon Sep 08 2025 at 06:30 pm to 07:30 pm

UTC-04:00

Location

Durham Friends Meeting (Quakers) | Durham, NC

SIGN-UP: https://www.eventbrite.com/e/breath-body-6-week-somatic-fitness-series-tickets-1538749785029?aff=oddtdtcreator
Early Bird: $130 ($151 with fees)
Standard Rate: $170 ($196 with fees)
Group Pass 2 People: $260 ($300 with fees)
*Limited quantity for Early Bird & Group Pass
*If you need assistance, please DM me directly
Location: Durham Friends Meeting, 404 Alexander Ave. Fellowship Room, Durham NC 27705
Mondays September 8th- October 13th 2025
A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a bad ass!
Subjects:
- Breath work & Meditation
- Yoga
- Strength & Mobility
- Falling, Rolling
- Floor work
- Quadraped Movements
- Self-Regulation for the nervous system
All levels are welcome. The ability to get up and down off the ground repeatedly is suggested.
Taught by Pasquale Antonio of Jiyu Holistic Wellness & NC Systema
Email [email protected] with any questions.
*If the class does not fill you will be issued a full refund.
*No Refunds. Tickets may be transferred.