Breaking Free - Wednesday 7pm meditation class
About this Event
Transform Your Life.
Finding Your Foundation.
Stress, overthinking, relationship challenges, and the pace of modern life can easily leave us feeling stuck or emotionally drained.
This fall meditation series explores practical tools for creating real inner change. Through guided meditation and practical wisdom, discover simple ways to reduce stress, improve relationships, build resilience, and gain a healthier perspective.
Inspired by How to Transform Your Life, this beginner-friendly series offers practical methods for lasting inner change.
What to Expect
- a simple guided breathing meditation
- a practical teaching for developing more calm, clarity, kindness, and resilience
- a short contemplative meditation to help you apply the ideas personally
- time for questions and discussion
Join anytime. Beginner-friendly. Everyone welcome.
Can't make it to Cambridge? Join live from home with a monthly membership. Learn more here.
October Schedule: Breaking Free
October 7 - Why We Repeat the Same Patterns
Understanding cause, habit, and change
October 14 - Breaking the Cycle
Why Stress Keeps Returning
October 21 - Daily Practices for a Better Life
Simple habits that create lasting inner change
October 28 - Bringing Inspiration Into Daily Life
How reminders can strengthen positive habits
Registration
$15 at the door or in advance:
https://www.meditationinboston.org/wednesdays-in-cambridge
Location
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge. Just a few blocks from Davis Square. Free street parking after 6pm.
Agenda
🕑: 07:00 PM - 07:10 PM
Welcome
🕑: 07:10 PM - 07:30 PM
Breathing meditation
🕑: 07:30 PM - 08:00 PM
Teaching
🕑: 08:00 PM - 08:05 PM
Silent contemplation
🕑: 08:05 PM - 08:15 PM
Q&A Time
Where is it happening?
Event Location & Nearby Stays:
USD 15.00
