Break Free from Back Pain: Tips for Gym-Goers

Struggling with back pain at the gym? Join us for Break Free from Back Pain: Tips for Gym-Goers — a practical health talk where you'll learn how to prevent injuries, strengthen your core, and lift smarter.

We’ll cover:
✅ Why back pain happens — and how to prevent it
✅ Smart warm-ups, core moves, and proper lifting form
✅ What to do when pain strikes — without stopping your workouts

BONUS: Live demos + practical tips you can use immediately!

Let’s build strength without the setbacks. 💪

RSVP now and take the first step toward a stronger, pain-free back!

Host or Publisher Amy Brown, FNP of MainelyNP Primary Care & Snap Fitness