Brave Breathwork

Name: Brave Breathwork
Start: 2024-09-20T19:30:00+01:00
Location: Whitespace Yoga

Schedule

Fri Sep 20 2024 at 07:30 pm

UTC+01:00

Location

Whitespace Yoga | Milton Keynes, EN

You are invited to learn how to practice a unique and intense style of breathwork; conscious connected or circular breathing is intense, rhythmic and practised lying down to an upbeat, dynamic soundtrack. Here, you will effortlessly quieten the busy ‘monkey mind’ - allowing you to deep dive in to your subconscious and process stored emotions and experiences, gently and effectively. This type of breathwork delivers a powerful physical, mental and emotional experience that is tangible, real, and absolutely profound.

Conscious connected breathing brings about many physical, mental and emotional benefits, including:
Reduces anxiety, stress and tension
Boosts the immune system
Improves sleep quality
All round physical, emotional and mental well-being
Deep relaxation
Increased mental clarity and creativity
Helps to process and release trauma
Helps process grief and loss
Clears emotional blocks
Increased inner peace and joyfulness
A deeper connection with self
This breathwork technique is not difficult and anyone can do it.
If you are looking to improve ANY aspect of your life, or you are just looking for profoundly deep relaxation, this breathwork session is for you!
Liane is a qualified breath work practitioner, specialising in conscious connected breathing. Trained under LA-based, Jon Paul Crimi, Liane combines a diverse musical playlist with conscious connected breathing in order to facilitate profound changes in the body and to promote physical, mental and emotional wellness.
Having previously been an international beach volleyball player for many years, understanding how we can use our breathing to create optimum physical, mental and emotional health, has been a foundation of hers.
Testimonials
“The setting was stunning and your guidance was fantastic. I’m new to breathwork but I will be back!”
“It was such a surreal experience at the time, but thanks for being such an incredible facilitator of the experience, I got so much from it! I was so chilled for the days afterwards, I cant remember the last time I felt so content and not anxious about anything happening around me.”
“I feel so much lighter! I appreciate you holding space for me.- you have a beautiful energy and I found it comforting… that surrounded me with love and warmth when I needed it.”
Regular price: £30