Brain Food: Nutrition for Focus & Mental Clarity | EWT Workshop

Beat brain fog and sharpen focus — practical nutrition science, real habits, and a tasting to take home. Choice of workout class included.
About this Event

In a fast-paced city like Hong Kong, mental performance matters just as much as physical fitness. This workshop is for anyone who's tired of hitting a wall by 3 pm — whether that shows up as losing focus mid-task, forgetting what you walked into a room for, or running on fumes by the afternoon.

Join Eat Well Together for a practical, no-fluff session on what's actually behind brain fog — and what to do about it. No single "brain food" fixes everything. But the right eating pattern, paired with a few simple habits, makes a real difference.

What's Included

• Choice of Spin Class (60 min) or Body Balance (50 min) beforehand
• The real reason your focus disappears by 3 pm
• Sarah's Clear-Headed Plate — the science-backed formula for steady focus
• Sharon's Kitchen Spring — the habit system that makes eating well take less willpower, not more
• On-site Brain Food Tasting: Dark Chocolate, Blueberry & Walnut Cups
• A gift box to take home — plus a few surprises from our partners
• Live Q&A

Want more than one session?
This workshop is part of a 3-part fall series with Eat Well Together at Project S. Bundle all three and save $150: https://ewt-fallseries.eventbrite.com

• Sep 12 — Brain Food: Nutrition for Focus & Mental Clarity
• Oct 17 — Supplement Smarts: What's Actually Worth Taking
• Nov 21 — Energy & Blood Glucose Control for Busy Professionals

Spots are limited — book early to secure your place.

Agenda

🕑: 11:15 AM - 12:15 PM
Workout class (your choice of Spin or Body Balance)
Host: Project S

Info: Choose Spin Class (60 min) or Body Balance (50 min) — book with Project S in advance or decide on the day. Class details: https://www.project-s.com.hk/en/our-classes/

🕑: 12:15 PM - 01:15 PM
Brain Food Workshop
Host: Eat Well Together

Info: A practical, science-backed session on beating brain fog and sharpening focus, led by Sarah Pashaie, RD, and Sharon Chen, INHC. Includes a live tasting and a take-home gift box.