Brain Fog, Invisible Work & Building Systems That Support Midlife

You used to be the one who remembered everything. Now you walk into a room and forget why you went in. You write it down and still lose it.

The meetings. The deadlines. Everyone’s schedules. The thing you needed to Google three days ago. And the invisible work . . . the appointments to schedule, the forms to submit, the mental tabs that never quite close. Your brain is running an operating system for an entire household, and nobody else even sees it.

This is not you falling apart. This is midlife and there is actually a lot you can do about it.

Join Karen Cerezo (TEDx speaker, menopause advocate & health coach) and Kara Miller (founder of My Home COO, home systems & operational expert) for a real-talk evening built for women in midlife who are ready to stop surviving the week and start running it.

Karen will decode what’s actually happening to your brain during perimenopause and menopause, the science behind brain fog, memory shifts, and cognitive changes plus what you can do right now.

Then Kara will walk you through practical systems to move the mental load out of your head and into structures that actually hold so your household stops depending entirely on you remembering everything.

You’ll leave with real tools, a clearer head, and a plan that fits your real life.

What’s Included

45 minutes of real, research-backed content from two expert hosts

Live interactive exercise — Where Is Your Brain Acting as Infrastructure?

Practical take-home tools from both Karen & Kara

Q&A and open conversation time

Snacks provided

Intimate setting — max 30 women

Early bird pricing until August 1, then $35! Grab your spot TODAY.

This Event Is for You If…

You’ve been blaming yourself for brain fog that is actually hormonal

You are the default operating system at home and you’re exhausted by it

Your calendar is running you instead of the other way aroundYou’re in perimenopause or menopause and finally want real answers

You just want to be in a room with women who completely understand

Meet Your Speakers:

Karen Cerezo is a nationally board-certified health & wellness coach, certified personal trainer, certified menopause expert, and TEDx speaker. She is the founder of Lifestyle Fitness in Round Rock and author of Navigating Menopause: A Wellness Tracking Journal for Women. Karen tells the truth about menopause with humor, science, and zero sugarcoating.

Kara Miller is the founder of My Home COO, where she helps busy professionals reduce mental load by designing household systems that don’t rely on one person remembering everything. Drawing on more than 25 years in corporate operations and strategy, Kara brings an executive-level approach to home life — helping women replace constant mental juggling with systems that create clarity, shared ownership, and breathing room.