BOX+HIIT

*CLASS HELD OUTDOORS. Plan to dress in layers and bring sunscreen

Check-In: 11:15am

Class: 11:30am-12:15pm

General Class flow:

Warm-up: Cardio+ Shadowboxing

8 Rounds Boxing: 3 Mins on, 1 min active recovery

Finisher: HIIT + Footwork Drills

*Gloves and floor mat Required, hand wraps recommended in addition to gloves. Please indicate if you have your own equipment that you can bring. TITLE Boxing will have a few pairs of gloves and mats on site to loan, first come first served.

Afters:

Beer and hangs!: 12:15pm-1:15pm (Class purchase includes 1 drink)