Box HIIT (Resident Only)

Session Overview

This is a fun and upbeat class, consisting of HITT and boxing drills. We’ll work on improving your boxing technique as well as your endurance, getting you “fight” ready. Classes always include a heart raiser of body weight/weighted exercises, so you’re sure to get a sweat on. This is a dynamic session to help build your strength, cardiovascular fitness and confidence. Suitable for all levels.

Key Takeaways

- Improve your boxing technique - Improve cardio vascular fitness - Build strength.

Accessibility At This Event

What is the noise level of this event? Low/Medium/High

Will there be strobe lighting at this event? Yes/No

Is this event accessible for wheelchair users? Yes/No

Is seating available at this event? Yes/No (Upon request)

Are visual aids available for this event? This includes captions, changes in font size, or BSL interpreters. Yes/No

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Residents' Events at FOLK

Please note that to attend an event you must be a resident of Folk at the Palm House at the time of the event.

Please note that we may take pictures at the events that will be used for marketing purposes and that by attending you give your consent to be photographed and featured. Please let us know on the day if you don't want to feature in any photos.

We may charge a nominal ticket fee for some events, when either a) the event has limited capacity and we want to encourage attendance, or b) the event offers value beyond our standard events, such as a food and drink element, travel, or access to an elevated experience. All ticket revenue from the nominal fee is reinvested back into making your event programme as exciting and diverse as possible.

Host or Publisher Folk at The Palm House