Boston Flowmies x DnB HIIT Presents HIIT & Flow!

Boston Flowmies x DnB HIIT Presents Fire & Flow!

Come join us for an electrifying evening of high impact EDM HIIT followed by a Flow workshop instructed by Boston Flowmies at The Cantab Lounge!

The FIRST international drum and bass workout class – H!!T the FLOOR comes to the Boston, MA! Now you can experience this full throttle fitness experience coupled with one of the hottest movements of 2025...Flow!

The Cantab lounge hosts an evening of DnB HIIT and Flow all with a live DJ set from Cowson!

H!!T The Floor incorporates the massively popular HIIT style training and high energy moves all tied together by the deep beautiful tones of Drum & Bass. With a BPM of 160-180 expect a full-body workout that will shape and tone your body while providing you with a chance to have some fun, enjoy exclusive mixes and essentially get fit whilst raving!!

Get ready to sweat, groove, and be amazed by the mesmerizing flow arts performances. Whether you're a seasoned flow artist or a fitness enthusiast looking for a new challenge, this event is perfect for you. Don't miss out on this unique fusion of movement and music! Bring your trainers, comfy workout clothes, a drink & some mates and we'll bring the fire and flow!*

For any questions or enquiries please contact me on +1 (860) 317 9446

See you on the floor!

*if you have a flow star you can bring, please feel free to use your own! We will have a small number of Flow Stars available for the Flow Workshop. No equipment is needed for the HIIT Workout section.

BY PURCHASING A TICKET YOU WILL BE AGREEING TO THE FOLLOWING TERMS:

STANDARD TERMS

Medical Disclaimer:

DnB HIIT and BOSTON FLOWMIES strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

DnB HIIT and BOSTON FLOWMIES is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Filming & Photography

Please note that at some events there will be videos / photos being taken. This is to be used in promotional materials to ensure the longevity of the events and help bring awareness to the events.

Host or Publisher Boston Flowmies