Bosses Box

Welcome to Bosses Box!

Join us for Bosses Box, a unique self-care event designed to help women release stress, communicate emotions, and affirm self-worth while learning boxing techniques. This therapeutic experience blends physical movement with emotional healing, guiding participants through boxing techniques that not only strengthen the body but also empower the mind and spirit.

Led by experienced instructor Coach Poo and Mental Health Specialist Robyn Lewis, the event offers a supportive, non-judgmental space for women to connect with themselves and others. Through mindful boxing drills, stress-releasing exercises, and emotional expression techniques, attendees will learn how to channel frustration, express their feelings, and build confidence. The event will incorporate moments for self-reflection, group discussions, and guided affirmations to promote emotional clarity and mental wellness.

Whether you're a seasoned boxer or a complete beginner, Bosses Box provides an accessible and holistic approach to self-care that nurtures both physical and emotional well-being. Walk away feeling stronger, more centered, and with a renewed sense of self-love and empowerment.

Host or Publisher Self-care with the Robs