Boost your resilience. Relieve stress
Schedule
Wed Mar 25 2026 at 11:45 am to 01:15 pm
UTC+08:00Location
Ashtanga Yoga Nilayam Singapore | Singapore, SG
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Come and experience TRE™ (TRE Trauma and Tension Releasing Exercises ), a natural body-based technique that helps you release your stress.About this Event
Come and experience TRE™ (TRE Trauma and Tension Releasing Exercises ), a natural body-based technique that helps you release your stress.
A body-led series of simple, powerful exercises to release stress, tension, and trauma
Developed by Dr. David Berceli, PhD
TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.
TRE™: Tension release for everybody and every body.
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Agenda
🕑: 11:45 AM - 11:50 AM
Settle
🕑: 11:50 AM - 12:45 PM
Experience TRE
🕑: 12:50 PM - 01:15 PM
Concepts and Q&A
Host: Isabelle Claus Teixeira
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Where is it happening?
Ashtanga Yoga Nilayam Singapore, 68B Race Course Road, Singapore, SingaporeEvent Location & Nearby Stays:
Tickets
SGD 15.00 to SGD 27.31
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