Boost your resilience. Relieve stress
Schedule
Tue Mar 24 2026 at 03:15 pm to 04:45 pm
UTC+08:00Location
Ashtanga Yoga Nilayam Singapore | Singapore, SG
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Come and experience TRE™ (TRE Trauma and Tension Releasing Exercises ), a natural body-based technique that helps you release your stress.About this Event
Come and experience TRE™ (TRE Trauma and Tension Releasing Exercises ), a natural body-based technique that helps you release your stress.
A body-led series of simple, powerful exercises to release stress, tension, and trauma
Developed by Dr. David Berceli, PhD
TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.
TRE™: Tension release for everybody and every body.
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Agenda
🕑: 03:15 PM - 03:25 PM
Settle
🕑: 03:25 PM - 04:10 PM
Experience TRE
🕑: 04:15 PM - 04:45 PM
Concepts and Q&A
Host: Isabelle Claus Teixeira
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Where is it happening?
Ashtanga Yoga Nilayam Singapore, 68B Race Course Road, Singapore, SingaporeEvent Location & Nearby Stays:
Tickets
SGD 15.00 to SGD 27.31
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