Book Grotto Kid's Yoga

Join us for a fun and calming hour of kids yoga and mindfulness outside at Literally, A Bookshop (397 S Gilbert Rd #140, Gilbert, AZ).

This class is designed for children ages 6–14 and is a playful introduction to yoga as both movement and a tool to slow down. Together we will:
✨ Learn what yoga is and how it helps both body and mind
✨ Move through a fun yoga flow with sun salutations and poses for all levels
✨ Practice breathing techniques to find calm and focus
✨ Experience a guided body scan to notice how our bodies feel
✨ Create a mindfulness drawing to reflect on what “calm” feels like inside

No prior yoga experience is needed—just an open mind and willingness to play!

What to bring:

• A yoga mat or towel for your child
• A water bottle
• Comfortable clothes for moving and stretching

This is a wonderful way for kids to explore mindfulness, connect with their bodies, and discover tools they can use every day.

Host or Publisher Grateful Being Health & Wellness