BombProof Your Back
About this Event
Dr. Michael Ross, DC, CSCS, DACRB, will lead an interactive and hands-on 90 minute clinic, at Destination CrossFit, covering functional biomechanics of the back, common sources of back issues, simple preventative exercises to incorporate in any training program, and effective measures to rehabilitate back issues/injuries.
Whether you are a 6 days per week CrossFitter, an occasional weightlifter, or a weekend warrior, this clinic will provide you with an understanding of what happens with backs that cause issues/injuries, specifically what to do in order to prevent injury or pain and improve performance, and what to start doing right away to become "BombProof".
Participants will come away with a detailed understanding and specific exercises to put into a plan that can be an effective and efficient adjunct to any workout program.
Dr. Michael Ross DC, CSCS, DACRB is a Board Certified Exercise Rehabilitation Physician, a USAW Olympic Weightlifting Level II/Advanced Coach, a CrossFit Level 1 Coach, USA Triathlon Coach, and a Strength & Conditioning Coach. He has been coaching swimmers, rowers, and endurance athletes as well as CrossFit athletes for 30 years. His 30 year clinical practice has focused primarily on exercise rehabilitation of shoulder, hip, feet, and back issues/injuries.
As a retired full-time Seattle FireFighter, he understands the limitations of time for training due to hectic and irregular schedules. His coaching and exercise rehabilitation plans are designed to be effective as well as efficient.
This event is held inside Destination CrossFit in downtown Walla Walla, WA.
Where is it happening?
Event Location & Nearby Stays:
USD 45.00
