Tai Chi Class - Intermediate
Advertisement
This class is free and open to the community.
We offer 6 sessions a week. Please choose the class that best fits your experience and abilities:
Tuesdays & Thursdays
8-9am: intermediate
9-10am: beginner
10-11am: intermediate
Tai Chi is an ancient Chinese martial art, steeped in tradition and healing. It has slow continuous movements that focus on slow breathing and relaxation. Tai Chi uses the large stabilizer muscles to improve balance, coordination and flexibility. The quiet thoughtfulness helps to ease stress, improve sleeping and helps to protect memory.
Tom and Barbara are certified in 10 different Tai Chi forms and have been teaching and practicing for 17 years. They look forward to guiding you into your Tai Chi journey!
We offer 6 sessions a week. Please choose the class that best fits your experience and abilities:
Tuesdays & Thursdays
8-9am: intermediate
9-10am: beginner
10-11am: intermediate
Tai Chi is an ancient Chinese martial art, steeped in tradition and healing. It has slow continuous movements that focus on slow breathing and relaxation. Tai Chi uses the large stabilizer muscles to improve balance, coordination and flexibility. The quiet thoughtfulness helps to ease stress, improve sleeping and helps to protect memory.
Tom and Barbara are certified in 10 different Tai Chi forms and have been teaching and practicing for 17 years. They look forward to guiding you into your Tai Chi journey!
Advertisement
Where is it happening?
Walla Walla Senior Center, 720 Sprague Ave, Walla Walla, WA 99362-3953, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherWalla Walla Senior Center
