BollySoul Dance movement for your mind, body & soul

BollySoul Dance Movement with instructors Soulma and Pria (MSc Coaching Psychology & Reiki Practitioner)

Dance for your mind, body & soul through the ultimate fusion of Bollywood and Soulful dance that will leave you with all the benefits of dance movement. Join us at Lee's Spiritual Healing on this journey to release, heal, connect and grow and let the music move you! Nourish your mind, body, and soul.

Take time out for yourself and don't miss out on this unique opportunity to connect with yourself through the power of dance in a welcoming and safe community.

Sessions are suitable for anyone who wants to move to music. No dance experience needed.

Why dance?

Dancing is a complete brain-body workout. It engages a wide variety of brain functions: decision-making, body movement, musical awareness etc.

Dance has fast mood-boosting benefits.

Protective for our memory, research even suggests that regular dancing can rewire the brain to help fight off cognitive decline and dementia. Dancing is for everyone: found to be "mobility assisting" for those with Parkinson's disease, therapeutic for mood disorders and revitalising during the menopause.

Dancing with others, synchronises your brainwaves to bond and feel connected.

(Nasneuro, 2024)

Host or Publisher Spiritual Healing