Body Weight and core

Tap into your strength with this high-energy, full-body workout designed to build a solid core and improve overall endurance—no equipment needed. This class focuses on bodyweight movements that challenge your stability, balance, and control while targeting your abs, glutes, and total body.

Whether you’re just getting started or looking to level up your routine, this class meets you where you are and pushes you to grow. Expect a mix of core-focused exercises, functional strength training, and intentional movement that leaves you feeling stronger, more aligned, and accomplished.

Come ready to move, sweat, and lock in.

What to bring: Water, a mat (optional), and your energy

All levels welcome

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Rosalyn Renay- FitSquad