BODY RESET Movement Course
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BODY RESET Course
An 8-week progressive movement course blending physiotherapy, mobility and functional strength.
The Reality:
Stiff from the 9-to-5, Rigid in the Gym?
You love to move, you try to stay active, and you care about your health.
Most of us in our 30s, 40s, and beyond try to take care of ourselves. We run, we lift, or we do classes. But spending 8 to 10 hours a day at a desk takes a toll that standard exercise doesn't always fix.
You might notice your hips feel constantly tight, your lower back feels rigid, or you keep hitting a plateau with the same recurring aches or minor injuries. Your workouts start to feel like just another chore on the to-do list, or worse, you feel like you are fighting your own anatomy.
Body Reset is about breaking that cycle.
🧠We will focus on four main pillars:
✔︎Joint Mechanics:
Unlocking the hips, spine, and shoulders so your joints actually have the space to move.
✔︎Functional Strength:
Building strength that carries over into your real, daily life.
✔︎Coordination & Balance:
Reconnecting your brain and nervous system to your muscles so you move more fluidly.
✔︎Movement Exploration:
We will move away from rigid rules and explore different ways of moving to make your body more resilient, adaptable, and responsive.
Is This Course For You?
The "Office Warrior": You sit a lot for work, but you value being active or want to start to move in your free time and want to make sure your body functions optimally.
The "Stuck" Mover: You are an active person, but you feel stiff, rigid, or suspect something is missing from your current routine.
You want a safe, physio-backed environment to build a strong foundation and prevent future injuries.
You want to stop overthinking movement and start enjoying it again.
No previous experience or flexibility required. We start completely with the fundamentals in a safe, physio-backed environment.
By refining how you perceive your own body, you can safely change how it moves.
I created Body Reset to take everything I’ve learned from a variety of fields and package it into a clear, fun, and transformative 8-week journey. My goal isn’t just to fix your alignment—it's to give you the tools to move through your day efficiently, comfortably, and completely pain-free!
👉 Click 'Find Tickets' to register.
An 8-week progressive movement course blending physiotherapy, mobility and functional strength.
The Reality:
Stiff from the 9-to-5, Rigid in the Gym?
You love to move, you try to stay active, and you care about your health.
Most of us in our 30s, 40s, and beyond try to take care of ourselves. We run, we lift, or we do classes. But spending 8 to 10 hours a day at a desk takes a toll that standard exercise doesn't always fix.
You might notice your hips feel constantly tight, your lower back feels rigid, or you keep hitting a plateau with the same recurring aches or minor injuries. Your workouts start to feel like just another chore on the to-do list, or worse, you feel like you are fighting your own anatomy.
Body Reset is about breaking that cycle.
🧠We will focus on four main pillars:
✔︎Joint Mechanics:
Unlocking the hips, spine, and shoulders so your joints actually have the space to move.
✔︎Functional Strength:
Building strength that carries over into your real, daily life.
✔︎Coordination & Balance:
Reconnecting your brain and nervous system to your muscles so you move more fluidly.
✔︎Movement Exploration:
We will move away from rigid rules and explore different ways of moving to make your body more resilient, adaptable, and responsive.
Is This Course For You?
The "Office Warrior": You sit a lot for work, but you value being active or want to start to move in your free time and want to make sure your body functions optimally.
The "Stuck" Mover: You are an active person, but you feel stiff, rigid, or suspect something is missing from your current routine.
You want a safe, physio-backed environment to build a strong foundation and prevent future injuries.
You want to stop overthinking movement and start enjoying it again.
No previous experience or flexibility required. We start completely with the fundamentals in a safe, physio-backed environment.
By refining how you perceive your own body, you can safely change how it moves.
I created Body Reset to take everything I’ve learned from a variety of fields and package it into a clear, fun, and transformative 8-week journey. My goal isn’t just to fix your alignment—it's to give you the tools to move through your day efficiently, comfortably, and completely pain-free!
👉 Click 'Find Tickets' to register.
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Where is it happening?
Nidaros Turn, Båtsmannsgata 4, 7042 Trondheim, Norge, Båtsmannsgata 4, 7042 Trondheim, Norge, Trondheim, Norway
Event Location & Nearby Stays:
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Host or PublisherKinesthetic Skills
