BODY POETRY Vocal Improvisation workshop

Schedule

Sat Feb 14 2026 at 11:00 am to 04:00 pm

UTC+01:00

Location

VitalOslo | Oslo, OS

Advertisement
Welcome to a day of Vocal Improvisation <3
We will explore the beautiful landscape of Vocal River.
A practice developed by Rhiannon (rhiannonmusic.com)
The foundation is shared leadership, cultivating listening, generosity, and presence.
How will the day look?
We start off with a soft movement practice to ground in the body. Then we dive into fun, cool, and wonderful exercises:
Building skills in improvisation, connecting with ourselves and others.
Creating spontaneously through sound, movement, and spoken word. Sometimes we fall flat on our face, we live, we laugh, we learn ;)

WHAT´S IT ABOUT AND WHO IS IT FOR?
Vocal improvisation asks us to step into the circle with everything we are. It strengthens our unique presence in the world, teaching us to navigate in a fluid, strong, and flexible way.
To be playful and willing to change. We build new pathways and possibilities, all the while moving and singing.
This is both for newbies and seasoned singers/sounders, or if you are just into playing with your body and its possibilities.
Your own sound and voice is healing for your being <3

Holding the space;
My name is Guri, and I have been studying vocal improvisation with Rhiannon for 15 years. In 2022, I did her year-long study, and a year later I joined her ensemble; The Murmuration project
( check out link for inspiration on our day together )

This practice is my favourite thing to do, and it is an honour and a thrill to bring it to Norway :)
I am also a therapist, and I have been teaching yoga and meditation for two decades. As a poet, I also blend in spoken word with vocal landscapes on my looper. FUN!)
Practical info;
- 14 February kl 11 - 17 - price 650 NOK / 500 if you are short on cash <3 Write me!
- We eat in the middle somewhere :)
Bring matpakke or use venues/cafes around the ground.
-Bring comfortable clothing to move in.
- A water bottle and journal are always great tools ;)
SIGN UP:
Mail to [email protected] OR
text me 48091882 - VIPPS to secure your spot
We meet at lovely studio Vital at St.Hanshaugen

Advertisement

Where is it happening?

VitalOslo, Waldemar Thranes gate 5, 0171 Oslo, Norge, Oslo, Norway

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
Guri Ama Gaia

Host or Publisher Guri Ama Gaia

Ask AI if this event suits you:

Discover More Events in Oslo

Vintersopptreffet 2026
Sat, 14 Feb at 09:00 am Vintersopptreffet 2026

Blindern Campus, UiO

art workshop
Sat, 14 Feb at 10:00 am art workshop

Ullernåsen

WORKSHOPS ART
Contact Improv Fundamentals
Sat, 14 Feb at 10:00 am Contact Improv Fundamentals

Oslo teatersenter

WORKSHOPS HEALTH-WELLNESS
Qigong Weekend Baduanjin
Sat, 14 Feb at 10:00 am Qigong Weekend Baduanjin

Lilletorget 1, Oslo, Norway

HEALTH-WELLNESS
Nasjonal Revykonferanse 2026 - Revy i en herjet verden
Sat, 14 Feb at 11:30 am Nasjonal Revykonferanse 2026 - Revy i en herjet verden

Chat Noir Teater

ENTERTAINMENT EUROVISION
Bring Your Man to Class \u2764\ufe0f Valentine's Day Edition
Sat, 14 Feb at 12:00 pm Bring Your Man to Class ❤️ Valentine's Day Edition

Studio 13

WORKSHOPS VALENTINES-DAY
Nesodden p\u00e5 langs- Ski
Sat, 14 Feb at 12:00 pm Nesodden på langs- Ski

Nesodden

Magiens Verden
Sat, 14 Feb at 12:00 pm Magiens Verden

Edderkoppen Scene

Helsekaf\u00e8: Mat som er bra for tarm og hjerne
Thu, 12 Feb at 01:00 pm Helsekafè: Mat som er bra for tarm og hjerne

Hagegata 32, 0653

Primal Play Oslo Februar
Thu, 12 Feb at 04:45 pm Primal Play Oslo Februar

Oslo teatersenter

MEETUPS HEALTH-WELLNESS
Klubbkveld: Red Bull Xalps
Thu, 12 Feb at 06:00 pm Klubbkveld: Red Bull Xalps

Brygg Oslo

WORKSHOPS
Skriveverksted med Politisk Utvalg!
Thu, 12 Feb at 06:00 pm Skriveverksted med Politisk Utvalg!

Stortingsgata 20, Oslo

MUSIC KARAOKE
L\u00e6reren | Vega Scene
Thu, 12 Feb at 07:00 pm Læreren | Vega Scene

VEGA SCENE

WORKSHOPS COMEDY
Dronningseminaret 2026- Tro og tillit
Fri, 13 Feb at 09:00 am Dronningseminaret 2026- Tro og tillit

Oslo Konserthus

Mindful Restorative Yoga Terapimodul m. Elise Jansen
Fri, 13 Feb at 04:00 pm Mindful Restorative Yoga Terapimodul m. Elise Jansen

Studio Mā Oslo

HEALTH-WELLNESS YOGA
Shamanic studies: The way of the White Reindeer program
Fri, 13 Feb at 05:00 pm Shamanic studies: The way of the White Reindeer program

Stillepunkt

WORKSHOPS
\u00c5pning: No Master Territories \u2013 Feminist Worldmaking and the Moving Image
Fri, 13 Feb at 07:00 pm Åpning: No Master Territories – Feminist Worldmaking and the Moving Image

Wergelandsveien 17, 0167 Oslo, Norway

WORKSHOPS ART
Contact Improv Fundamentals
Sat, 14 Feb at 10:00 am Contact Improv Fundamentals

Oslo teatersenter

WORKSHOPS HEALTH-WELLNESS
Qigong Weekend Baduanjin
Sat, 14 Feb at 10:00 am Qigong Weekend Baduanjin

Lilletorget 1, Oslo, Norway

HEALTH-WELLNESS
art workshop
Sat, 14 Feb at 10:00 am art workshop

Ullernåsen

WORKSHOPS ART

What's Happening Next in Oslo?

Discover Oslo Events