BODY + MIND: Movement and Neuro Emotional Technique

Schedule

Sat Sep 19 2026 at 01:30 pm to 04:30 pm

UTC-07:00
Location

SHIFT Pilates | San Diego, CA

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BODY + MIND: Sept 19. Gentle movement + 1:1 NET to release stored emotions, reconnect, and experience your body in a new way.
About this Event

BODY + MIND: Movement and Neuro Emotional Technique
What if your body has been carrying more than you realize?
Join us September 19th for a deeply intentional and intimate experience created in collaboration with the incredibly talented Dr. Rachel Richards, D.C.
We’ll begin and end with gentle movement, creating space to slow down, tune inward, and truly sense your body.
In between, Dr. Richards will guide each participant through an individualized Neuro Emotional Technique (NET) experience.
Our bodies can carry the imprint of emotions and experiences long after the moment has passed. Exploring these patterns can be deeply illuminating, and NET offers a gentle approach to creating space for release and greater ease.
This isn’t a traditional workshop. It’s an opportunity to pause, connect, explore, and experience your body in a new way.
✨ Movement
✨ Individual NET experience with Dr. Rachel Richards
✨ Time for integration and reflection
✨ Light refreshments
September 19 | Limited to 8 participants
Come with curiosity.
Leave with a deeper connection to yourself. 🤍
Reserve your spot — once these 8 spaces are filled, registration is closed.

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Where is it happening?

SHIFT Pilates, 1419 University Avenue, San Diego, United States

Event Location & Nearby Stays:

Tickets

USD 65.00

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SHIFT Pilates
Host or PublisherSHIFT Pilates

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