Body, Mind & Spirit Retreat (28 & 29 Sep)
Schedule
Sat Sep 28 2024 at 08:30 am to 05:30 pm
UTC+08:00Location
11 Kent Ridge Drive,Singapore,119244,SG | Singapore, SG
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2 days (non overnight) retreat of Hatha Yoga, Mantra Meditation & Wisdom TalksTake a break from the hustle and bustle of daily life and focus on your well-being. Our retreat offers a variety of activities to nourish your body, mind, and spirit. From Hatha Yoga and meditation to homecooked vegan food , you'll leave feeling refreshed and rejuvenated.
Spiritual exploration is a vital part of this retreat, we will also be guiding you to connect with yourself through mantra & musical meditation .
Hearing from our Bhakti Yogi monk with over 50 years of practice would help in expanding your mind and gaining new perspectives! You will also get personalized time with the monk to ask any questions you have in life. The main topics he would be sharing: Respect - the Fabric of Relationship (with other people and within ourselves).
Our experienced instructors will guide you through each activity, ensuring that you get the most out of your experience. You'll also have the opportunity to connect with like-minded individuals and build lasting friendships.
Join us for our Body, Mind, and Spirit Retreat, and allow yourself the gift of self-discovery, personal growth, and a deeper connection to the essence of who you truly are. We look forward to guiding you on this transformative journey!
Tentative Schedule
Saturday:
08:15am: Registration
08:30 am: Sunrise Hatha Yoga & Pranayama
09:30 am: Breakfast
10:30 am: Respect - The Fabric of Relationship lecture
11:45 am: Guided Group Meditation
12:15 pm: Networking session
12:45 pm: Lunch
01:45 pm: Musical Meditation
03:15 pm: Meet a Monk: Q & A session
04:30pm: Break
04:40 pm: Evening Hatha Yoga
05:40 pm: End/Snacks
Sunday:
08:30 am: Sunrise Hatha Yoga & Pranayama
09:30 am: Breakfast
10:30 am: Respect - The Fabric of Relationship lecture
11:45 pm: Group Meditation
12:15 pm: Lunch
01:30 pm: Musical Meditation
03:00 pm: Meet a Monk - Q & A session
04:15 pm: Reflective & Integrative Circle
05:00 pm: break
05:15pm: Unwind & Relax Yoga
06:15 pm: End/Snacks
Location:
Shaw Foundation Alumni House (SFAH)
11 Kent Ridge Dr, Singapore 119244
(Inside National University of Singapore)
Google Map: https://maps.app.goo.gl/XfG2giCxtt635cbu6
Parking at Carpark 15.
Things to bring:
-Yoga mat, face towel & water bottle
-Optional: Writing materials (pen & paper)
-Optional: Yoga blocks and yoga strap
Some things to note:
-Request for refund will be reviewed on a case by case basis. However, no request for refunded will be allowed after 27 August 2024 as logistics are already catered for you.
Connect With us
Instagram: @bmsretreat
https://www.instagram.com/bmsretreat/
Facebook: @bodymindspiritretreat
https://www.facebook.com/bodymindspiritretreat
Email: [email protected]
Website: https://thebodymindspiritretreat.com/
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Where is it happening?
11 Kent Ridge Drive,Singapore,119244,SGEvent Location & Nearby Stays:
