Body-Based Shadow Work: Busting Limiting Beliefs!

Join Groundfloor's Inner Work Club for an evening of deep reflection, transformative conversation, and powerful belief-shifting! Together, we’ll do the inner work of identifying the limiting beliefs that hold us back, and replace them with empowering truths.

"What’s a limiting belief?"

A limiting belief is a deeply rooted thought or assumption that holds you back from pursuing your goals, making decisions, or growing personally. In other words, it limits your potential. These beliefs often come from past experiences, societal conditioning, or unprocessed trauma, and they distort your sense of what’s possible. Left unchecked, they can leave you feeling unworthy, incapable, or stuck.

Limiting beliefs often sound like:

• "I would love to start my own business, but I don’t know enough."
• "I want to put myself out there, but I’ll probably just fail."
• "I’d go after that promotion, but I’m too old to change careers now."
• "I wish I could be more successful, but I’m not talented enough."
• "If I had more time, then I could!"

In this workshop, we’ll identify and challenge those sneaky, internalized messages that block us from receiving what we want. Through guided group activities and somatic practices, we’ll work together to rewrite limiting beliefs and imprint new, empowering ones that help us step into ease, freedom, and magic.

We’ll combine reflection, discussion, and body-based techniques to ensure these shifts are integrated on a deep level—so you can finish 2024 aligned with your goals and ready to step into the new year with clarity and confidence.

WHAT TO EXPECT:

• Guided Practices to uncover and challenge limiting beliefs.
• Group Activities for reflection, connection, and support.
• Somatic Tools to help you imprint new beliefs on a body level and move forward with ease.
• A supportive, transformative environment where you can safely explore and shift your mindset.

WHAT TO BRING:

• A journal and pen for reflection.
• A curious and open mind ready to dig deep.
• Comfortable clothing—we’ll be incorporating light somatic movement.

Join us for an evening where mindset meets embodiment, and let’s bust through limiting beliefs together!

Questions? Please reach out to [email protected].

Host or Publisher Rachael Besser