Body & Mind re-Treat

Name: Body & Mind re-Treat
Start: 2024-11-07T16:00:00+00:00
End: 2024-11-11T11:00:00+00:00
Location: Algarve

Schedule

Thu Nov 07 2024 at 04:00 pm to Mon Nov 11 2024 at 11:00 am

UTC+00:00

Location

Algarve | Lagos, FA

5 days of rebalancing, relaxation, and rejuvenation at our Body & Mind Re-Treat in Portugal —a perfect opportunity to unwind and recharge.
About this Event

Welcome to the Body & Mind re-Treat!

Date: 07-11.11.2024

Location: Algarve, Portugal

Join us for a rejuvenating retreat in sun-drenched Portugal, designed to nourish both body and mind through relaxation, recharging, and self-reconnection. Spend five unforgettable days surrounded by like-minded adventurers from around the world, where every moment is thoughtfully curated for an extraordinary experience. Wake each morning to the golden glow of the sun over Portugal's breathtaking landscapes and embark on energising sunrise workouts that set a positive tone for the day.

The re-Treat offers a perfect blend of body and mind programming, featuring tranquil sunset yoga sessions, daily one-hour life coaching with a former Olympian, and a variety of enriching activities.

Enjoy beautiful accommodation, delicious team meals with stunning views, and daily group dining that fosters connection and camaraderie. Participate in a Gratitude Bracelet Workshop, relax by the pool, and unwind with new friends. Whether you're travelling solo or as a couple, this experience is designed to nourish your soul.

The retreat is led by the dynamic duo, Aleksandra and Alyona.

Alyona, a captivating blend of classical ballet and rhythmic gymnastics, brings 12 years of dedicated yoga practice and a recent certification in breathwork to seamlessly integrate stability, flexibility, and resilience. Her sessions combine ancient wisdom with modern insights through breathwork, asana, and guided savasana, guiding you on a journey of self-discovery and rejuvenation.

Aleksandra, a former Olympian turned certified life coach (Aleksandra Miciul Life Coaching), draws on her rich experience in discipline and goal-setting to help you unlock your true potential. Passionate about personal growth, she inspires others to embrace positive transformations and live life to the fullest. Together, they create a retreat experience that is both comprehensive and inspiring, leaving you refreshed, recharged, and ready to embrace life's adventures.