Body & Breath: Guided Meditation
About this Event
Meditation Event
Guided by an instructor, explore meditation practices like progressive muscle relaxation to release tension, connect with your breath, and nurture your mental health. We end the session with a soothing cup of tea or coffee.
✨ Date:
Wednesday, June 3rd: 9:00 AM - 9:30 AM
Wednesday, July 1, 9:00 AM - 9:30 AM
✨ Location: 335-B East Avenue K6, Lancaster, CA 93535 Wellness Community.
Directions: Enter the building, immediately turn left, walk all the way down, and turn right into the Wellness Community.
✨ Event Highlights: Whether you are a beginner or an experienced meditator, this event is open to all. Come and discover the benefits of meditation, such as reducing stress, improving focus, and enhancing overall well-being.
✨ Recommended for: Whether you are a beginner or an experienced meditator, this event is open to all. Don't miss out on this opportunity to connect with yourself and find tranquility amidst the hustle and bustle of life. Reserve your spot now and embark on a journey of self-discovery.
✨ Contact Us: [email protected]
Agenda
Stretching
Deep Breathing
Meditation
Coffee, Tea, or Water
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
