Blue Moon Holotropic (Conscious, Connected) Breathwork

We will have the oppotunity to connect, ground and do some somatic exercises together before getting comfortable for around 65-70 minutes of guided breathing, with optional bodywork. Afterwards there will be opportunity to journal and share our experience with a nourishing, grouding snack and tea.

Cultvating the feeling of 'awe' is increasngly being hailed as signifcant in our wellbeing - connecting with the energy of our closest celestial body at its fullest... ruminations and worries pale in to insignifacance.

What are the benefits of this type of breathwork?

Emotional & Psychological

• Releasing repressed emotions, trauma, and stress
• Emotional processing and deep clarity
• Gaining insight into personal struggles, patterns, or unresolved conflicts
• Reducing anxiety, depression, and feelings of being stagnant/stuck

Spiritual & Transpersonal Exploration

• Experiences of interconnectedness, unity and transcending the ego and 'self'
• Accessing visions and guides - effetcs akin to deep meditation and (therapuetic use of) psychedelics
• Enhancing creativity, intuition, and clarity in purpose.

Body & Somatic Benefits

• Releasing physical tension stored in the body
• Heightened awareness of body-mind-universe connection

*This is a potent practice and can affect bood pressure and pH in the body, so there are some health conditions that are not suitable inlcuding pregnancy, glaucoma, uncontorlled blood pressure - with any history of seizure and psychosis this type of should oractice should also be avoided. Please contact if you are unsure. By purchasing a ticket you are agreeeing that you have done the necessary research and are in good health to join this session.

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Host or Publisher Hannah H2O