Blooming Zones 4-Week Challenge

Welcome to the Blooming Zones 4-Week Challenge!

Join us at the Monroe County Public Library - Downtown Room 214 for this exciting in-person event happening on January 7, 14, 21, and 28. This was one of our most popular events in 2024, so sign up because you won't want to miss! What better way to bring in the new year, than challenging you self every single week to make lifestyle changes based on research from the Blue Zones?

Over the course of four weeks, you'll dive into journal prompts and discussions with the group on the topics of:

•Diet and incorporating foods and recipes from the Blue Zones.

•Increasing Activity

•Reducing Stress

•Building Social Lives

“After four weeks—and with the help of easy to use worksheets and recipes—many people have seen positive results in their weight, well being, and their general health. From there, follow the Blue Zones challenge through the rest of the year with an 11 month sustainability calendar that will continue to encourage you and build upon the foundation you’ve already started.”

There will be four meetings for the group, and we will provide hand-outs for each discussion group so that participants don't have to buy the book. The book is available at Morgenstern’s and can be bought new or used on Amazon.

For questions email discussion leader Michelle Henderson at [email protected] or call 812-391-3233.

Host or Publisher Bridgett DiVohl