The Gift of Peace: Finding Presence in Stillness

Name: The Gift of Peace: Finding Presence in Stillness
Start: 2024-12-20T18:00:00-05:00
End: 2024-12-20T19:00:00-05:00
Location: 582 E Hillside Dr, Bloomington, IN 47401-7747, United States

Schedule

Fri Dec 20 2024 at 06:00 pm to 07:00 pm

UTC-05:00

Location

582 E Hillside Dr, Bloomington, IN 47401-7747, United States | Bloomington, IN

This second gentle, accessible yoga class in the "The Gifts of Gratitude and Peace" series focuses on peace as the outcome of mindful presence and gratitude. Reflect on how, during the busy holiday season, peace is not found by controlling our surroundings, but by embracing what we have and being present with ourselves and others.
Underlying theme: Gratitude for the present moment brings peace to the heart.
Closing Reflection: "When we find peace within, we can offer it to the world."
The core message of this series is about how cultivating gratitude naturally leads to a sense of inner peace and presence. Each class will explore one of these aspects more deeply, but both will emphasize being mindful of the gifts available in the moment.