Blooming Within

Take time for yourself in this guided sound healing meditation designed to help you reconnect with your inner child and practice deeper self-care. Through calming sound frequencies and guided reflection, you’ll explore ways to nurture yourself emotionally and mentally.

🎶 Relaxing Sound Bath – Let soothing sounds help you unwind and reset
🧘 Guided Meditation – A practice to connect with your inner self and encourage self-compassion
📝 Journaling – A simple yet meaningful practice to release, reflect, and set new intentions
🎁 Small Goodie Bag – A curated selection of items to support your self-care journey

Yoga mats, blankets, and support pillows will be provided, but feel free to bring your own for added comfort.

For parking you can find street parking or there is a paid parking lot next to yoga studio.

Come as you are and leave feeling refreshed, recharged, and ready to bloom into your best self. We can't wait to see you there!

Host or Publisher Rooted Strides - Elizabeth T.